Not Just Theories
Not Just Theories
Parenting and therapy beyond the textbooks.
Tired of parenting advice that sounds good but doesn’t work? This podcast is about real-life solutions you can actually use.
I’m Brittany, a speech pathologist and parent. Here, we go beyond ideas and theories. I share honest stories, practical tips, and clear examples from my experience.
Each episode breaks down parenting, therapy, and household strategies into easy, real-world steps. No jargon, no fluff - just useful advice that fits your busy life.
If you want help that feels doable and honest, this podcast is for you. Let’s make parenting and supporting your family simpler and more real.
Because life doesn't follow a theory- here's what I actually do.
Listen on:
Episodes
Friday Sep 05, 2025
Friday Sep 05, 2025
Kids often say or do things that leave us juggling emotions, expectations, and social rules - like telling a friend they can’t come to their birthday party. In this episode, I share how these moments are opportunities for empathy, without getting locked into power struggles.
You’ll hear practical strategies for guiding kids through big feelings, when to be concerned, and when to leave them to work it out on their own. Plus, I share real-life examples from our own family so you can see these approaches in action.
🎙️ Subscribe to Not Just Theories for parenting tools, scripts, and real-life strategies to help kids navigate everyday challenges.
Friday Aug 29, 2025
Friday Aug 29, 2025
The after-daycare transition can be one of the hardest times of the day. Kids are exhausted, parents are juggling dinner prep and family needs, and emotions often boil over into tears and meltdowns.
In this episode, I share how a simple after-daycare “fruit snack” became a bridge between daycare and home - helping my child regulate, reset, and transition more calmly. You’ll hear why this small ritual works, some of the unexpected side benefits, and why meeting kids’ sensory and emotional needs at this tricky time makes the whole evening smoother.
🎙️ Subscribe to Not Just Theories for more practical parenting strategies that make everyday challenges easier.
Friday Aug 22, 2025
Friday Aug 22, 2025
Bedtime should be a calming, connecting time… but for many families, it can be a battleground. In this episode, I share how we transformed our bedtime book reading routine - making it calmer, more predictable, and more enjoyable for everyone.
You’ll hear practical tips for choosing the right books, pacing the reading, and adapting the experience for neurodivergent kids who may find winding down a challenge. These small changes can help you end the day on a positive note - without the stress and power struggles.
🎙️ Subscribe to Not Just Theories for more realistic parenting tools and scripts that actually work in real life.
Instagram @notjusttheories
Friday Aug 15, 2025
Friday Aug 15, 2025
Before we dive into all things parenting, let’s get to know each other.
In this episode, I share my story - from becoming a speech-language pathologist to navigating life as a neurodivergent parent - and why I started Not Just Theories.
You’ll hear about my passion for giving parents practical scripts, tools, and strategies they can actually use, as well as my goal to make this podcast a space for reflection, learning, and connection.
🎙️ Follow Not Just Theories for more parenting insights, stories, and tools that meet you where you are.
Instagram @notjusttheories
Monday Aug 11, 2025
Monday Aug 11, 2025
Parenting advice can sound great in theory… but how does it actually work in the chaos of everyday life? Not Just Theories is the podcast where we cut through the noise and share practical, real-world strategies that actually fit into your day - especially for neurodivergent parents and kids.
I’m Brittany - speech-language pathologist, neurodivergent parent, and perpetual learner - and I’m here to share tools, stories, and reflections that help us navigate parenting without the guilt and burnout.
Hit “follow” so you never miss an episode, and let’s make this parenting thing work for your family, not just in theory.